Lets compare vitamin content per 7 ounces of Mamey Sapote vs Canned Carrots with Salt:
Raw Mamey Sapote has 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 8.5 times more Vitamin C and 2.9 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 79.7 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Mamey Sapote vs Canned Carrots with Salt:
Raw Mamey Sapote has 2 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium and 2.5 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2.2 times more Manganese, 34.6 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
Both Raw Mamey Sapote and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mamey Sapote has 5 times more Energy, 7.5 times more Omega 3, 5.8 times more Carbohydrate, 8.1 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Mamey Sapote as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.