Comparing Nutrients in 7 ounces Rolls, dinner, whole-wheatVS Rolls, french

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat

12%

15%

73%

Rolls, french

13%

14%

73%

7 oz ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Rolls, french

18.2%528kcal

Energy

19%550kcal

528 kcalvs550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.6%9.33g

Fat

8.8%8.53g

9.33 gvs8.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.2%1.66g

Saturated Fat

5.97%1.9g

1.66 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

4.84%0.077g

0.24 gvs0.077 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.8%4.04g

Omega 6

9.3%1.58g

4.04 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

76.6%100g

101 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.8g

Sugars

0.85%0.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.8 gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g

Fiber

16.7%6.35g

15 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

30.5%17g

17.3 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Rolls, french

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

86.5%1.04mg

Thiamine

0.49 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

45.8%0.6mg

Riboflavin

0.3 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.6%7.3mg

Vitamin B3

54%8.64mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs8.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.97 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.8%0.39mg

Vitamin B6

5.95%0.077mg

Pyridoxine

0.39 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

56%224μg

Folates and Folic Acid

59.5 μgvs224 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

1.8 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

2.98%3.57μg

Phytomenadione or phylloquinone

3.97 μgvs3.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Rolls, french

21%210mg

Calcium

18%181mg

210 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.7%0.47mg

Copper

29.8%0.27mg

0.47 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

67.2%5.38mg

4.8 mgvs5.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%169mg

Magnesium

9.45%39.7mg

169 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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198%4.56mg

Manganese

48.2%1.1mg

4.56 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63.5%445mg

Phosphorus

24%167mg

445 mgvs167 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%540mg

Potassium

6.65%226mg

540 mgvs226 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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178%98μg

Selenium

101%55.4μg

98 μgvs55.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69%1034mg

Sodium

76%1139mg

1034 mgvs1139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.3%4mg

Zinc

16.2%1.8mg

4 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.78%65.7g

Water

1.87%69g

65.7 gvs69 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Rolls, french:

Rolls, dinner, whole-wheat have 5 times more Vitamin B6 and 3 times more Vitamin E than Rolls, french.
While Rolls, french contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 7 oz.
Both Rolls, dinner, whole-wheat as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Rolls, french:

Rolls, dinner, whole-wheat have 1.8 times more Copper, 4.3 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Rolls, french.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Calcium, Iron and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Rolls, dinner, whole-wheat have 3.1 times more Omega 3, 2.6 times more Omega 6, 27.3 times more Sugars and 2.3 times more Fiber than Rolls, french.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 7 oz.
Both Rolls, dinner, whole-wheat as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Rolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, plainRolls, frenchVS Rolls, hamburger or hotdog, plain

Compare Foods

Comparing Nutrients in 7 ounces Rolls, dinner, whole-wheatVS Rolls, french

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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