Lets compare vitamin content per 1 pound of Rolls, dinner, whole-wheat vs Rolls, french:
Rolls, dinner, whole-wheat have 5 times more Vitamin B6 and 3 times more Vitamin E than Rolls, french.
While Rolls, french contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 1 lb.
Both Rolls, dinner, whole-wheat as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Rolls, dinner, whole-wheat vs Rolls, french:
Rolls, dinner, whole-wheat have 1.8 times more Copper, 4.3 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Rolls, french.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Calcium, Iron and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rolls, dinner, whole-wheat have 3.1 times more Omega 3, 2.6 times more Omega 6, 27.3 times more Sugars and 2.3 times more Fiber than Rolls, french.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 1 lb.
Both Rolls, dinner, whole-wheat as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.