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Comparing Nutrients in 500 calories Rolls, dinner, whole-wheatVS Rolls, french

Weight per 500 calories

Rolls, dinner, whole-wheat
188g
Rolls, french
181g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Rolls, french?

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat
12%
15%
73%
Rolls, french
13%
14%
73%
500 kcal ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Rolls, french
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.1%8.83g
Fat
8%7.76g
8.83 gvs7.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.9%1.57g
Saturated Fat
5.43%1.74g
1.57 gvs1.74 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.2%0.23g
Omega 3
4.4%0.07g
0.23 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.5%3.83g
Omega 6
8.44%1.44g
3.83 gvs1.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g
Carbohydrate
69.7%91g
96 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g
Sugars
0.77%0.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs0.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
15.2%5.78g
14 gvs5.78 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.2%16.4g
Protein
27.7%15.5g
16.4 gvs15.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Rolls, french
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg
Vitamin B1
78.7%0.94mg
Thiamine
0.47 mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B2
41.7%0.54mg
Riboflavin
0.29 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg
Vitamin B3
49%7.86mg
Niacin, nicotinic acid, niacinamide
6.9 mgvs7.86 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
16.3%0.82mg
Pantothenic acid
0.92 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.37mg
Vitamin B6
5.4%0.07mg
Pyridoxine
0.37 mgvs0.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%56.4μg
Vitamin B9
51%204μg
Folates and Folic Acid
56.4 μgvs204 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
1.7 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.13%3.76μg
Vitamin K
2.7%3.25μg
Phytomenadione or phylloquinone
3.76 μgvs3.25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Rolls, french
20%199mg
Calcium
16.4%164mg
199 mgvs164 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
27%0.24mg
0.45 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.55mg
Iron
61%4.9mg
4.55 mgvs4.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
8.6%36mg
160 mgvs36 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.3mg
Manganese
44%1mg
4.3 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%421mg
Phosphorus
21.7%152mg
421 mgvs152 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%511mg
Potassium
6.05%206mg
511 mgvs206 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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169%93μg
Selenium
92%50.4μg
93 μgvs50.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65.3%979mg
Sodium
69%1036mg
979 mgvs1036 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.3%3.78mg
Zinc
14.8%1.62mg
3.78 mgvs1.62 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.2g
Water
1.7%63g
62.2 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rolls, dinner, whole-wheat vs Rolls, french:
Comparing minerals per 500 calories for Rolls, dinner, whole-wheat vs Rolls, french:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Rolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, plainRolls, frenchVS Rolls, hamburger or hotdog, plain
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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