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Comparing Nutrients in 500 calories Rolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, plain

Weight per 500 calories

Rolls, dinner, whole-wheat
188g
Rolls, hamburger or hotdog, plain
179g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Rolls, hamburger or hotdog, plain?

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat
12%
15%
73%
Rolls, hamburger or hotdog, plain
14%
13%
73%
500 kcal ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, plain
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.1%8.83g
Fat
7.22%7g
8.83 gvs7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.9%1.57g
Saturated Fat
4.7%1.5g
1.57 gvs1.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.2%0.23g
Omega 3
20.5%0.33g
0.23 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.5%3.83g
Omega 6
17%2.86g
3.83 gvs2.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g
Carbohydrate
69%90g
96 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
6.15%4.46g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.07g
NA gvs4.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
8.5%3.23g
14 gvs3.23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.2%16.4g
Protein
31.3%17.5g
16.4 gvs17.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, plain
0%0μg
Vitamin A
5.77%52μg
RAE, retinol activity equivalents
0 μgvs52 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg
Vitamin B1
81%0.97mg
Thiamine
0.47 mgvs0.97 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B2
41%0.53mg
Riboflavin
0.29 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg
Vitamin B3
47%7.5mg
Niacin, nicotinic acid, niacinamide
6.9 mgvs7.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
20%0.99mg
Pantothenic acid
0.92 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.37mg
Vitamin B6
8.7%0.11mg
Pyridoxine
0.37 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%56.4μg
Vitamin B9
42%168μg
Folates and Folic Acid
56.4 μgvs168 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
15%0.36μg
Cobalamin
0 μgvs0.36 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
2.6%2.33mg
Ascorbic acid
0 mgvs2.33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg
Vitamin E
3.23%0.48mg
Tocopherols and Tocotrienols
1.7 mgvs0.48 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.13%3.76μg
Vitamin K
7.17%8.6μg
Phytomenadione or phylloquinone
3.76 μgvs8.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, plain
20%199mg
Calcium
26%258mg
199 mgvs258 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
21.7%0.2mg
0.45 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.55mg
Iron
77%6.15mg
4.55 mgvs6.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
9.8%41.2mg
160 mgvs41.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.3mg
Manganese
40%0.92mg
4.3 mgvs0.92 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%421mg
Phosphorus
26%181mg
421 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%511mg
Potassium
6.43%219mg
511 mgvs219 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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169%93μg
Selenium
88.6%48.7μg
93 μgvs48.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65.3%979mg
Sodium
59%885mg
979 mgvs885 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.3%3.78mg
Zinc
12%1.3mg
3.78 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.2g
Water
1.66%61.5g
62.2 gvs61.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, plain:
Comparing minerals per 500 calories for Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, plain:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Rolls, dinner, whole-wheatVS Rolls, frenchRolls, hamburger or hotdog, plainVS Rolls, frenchRolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, plainVS Rolls, hamburger or hotdog, mixed-grain
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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