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Comparing Nutrients in 500 calories Rolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, mixed-grain

Weight per 500 calories

Rolls, dinner, whole-wheat
188g
Rolls, hamburger or hotdog, mixed-grain
190g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Rolls, hamburger or hotdog, mixed-grain?

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat
12%
15%
73%
Rolls, hamburger or hotdog, mixed-grain
14%
20%
66%
500 kcal ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, mixed-grain
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.1%8.83g
Fat
11.8%11.4g
8.83 gvs11.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.9%1.57g
Saturated Fat
8.26%2.64g
1.57 gvs2.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.2%0.23g
Omega 3
7.84%0.13g
0.23 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.5%3.83g
Omega 6
12%2.07g
3.83 gvs2.07 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g
Carbohydrate
65.2%84.8g
96 gvs84.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g
Sugars
16.4%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
19%7.22g
14 gvs7.22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.2%16.4g
Protein
32.6%18.3g
16.4 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, mixed-grain
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39%0.47mg
Vitamin B1
73.4%0.88mg
Thiamine
0.47 mgvs0.88 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B2
45.3%0.59mg
Riboflavin
0.29 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
6.9 mgvs8.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
18.7%0.94mg
Pantothenic acid
0.92 mgvs0.94 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.37mg
Vitamin B6
13.5%0.17mg
Pyridoxine
0.37 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%56.4μg
Vitamin B9
52.8%211μg
Folates and Folic Acid
56.4 μgvs211 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.79%0.019μg
Cobalamin
0 μgvs0.019 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg
Vitamin E
0.89%0.13mg
Tocopherols and Tocotrienols
1.7 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.13%3.76μg
Vitamin K
4.9%5.9μg
Phytomenadione or phylloquinone
3.76 μgvs5.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Rolls, hamburger or hotdog, mixed-grain
20%199mg
Calcium
18%181mg
199 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
45.6%0.41mg
0.45 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.55mg
Iron
94%7.5mg
4.55 mgvs7.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
20%83.7mg
160 mgvs83.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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188%4.3mg
Manganese
84%1.93mg
4.3 mgvs1.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%421mg
Phosphorus
33%232mg
421 mgvs232 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%511mg
Potassium
8.95%304mg
511 mgvs304 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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169%93μg
Selenium
110%60.5μg
93 μgvs60.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65.3%979mg
Sodium
58%871mg
979 mgvs871 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.3%3.78mg
Zinc
18%2mg
3.78 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%62.2g
Water
1.95%72.2g
62.2 gvs72.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, mixed-grain:
Comparing minerals per 500 calories for Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, mixed-grain:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Rolls, dinner, whole-wheatVS Rolls, frenchRolls, hamburger or hotdog, mixed-grainVS Rolls, frenchRolls, dinner, whole-wheatVS Rolls, hard (includes kaiser)Rolls, hamburger or hotdog, mixed-grainVS Rolls, hard (includes kaiser)
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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