Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, mixed-grain:
Rolls, dinner, whole-wheat have 2.1 times more Vitamin B6 and 12.9 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B9 and 1.6 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Rolls, dinner, whole-wheat as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, mixed-grain:
Rolls, dinner, whole-wheat have 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.6 times more Iron than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Calcium, Copper, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, whole-wheat have 1.8 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Sugars and 2 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 1.3 times more Fat and 1.7 times more Saturated Fat than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Rolls, dinner, whole-wheat as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.