Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, plain:
Rolls, dinner, whole-wheat have 3.1 times more Vitamin B6 and 3.3 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2.4 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Rolls, dinner, whole-wheat as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Rolls, hamburger or hotdog, plain:
Rolls, dinner, whole-wheat have 2.2 times more Copper, 3.7 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.8 times more Zinc than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 1.4 times more Calcium and 1.4 times more Iron than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Rolls, hamburger or hotdog, plain have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, dinner, whole-wheat have 1.2 times more Fat, 1.3 times more Omega 6 and 4.2 times more Fiber than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 1.5 times more Omega 3 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Rolls, hamburger or hotdog, plain have similar amounts of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 7 oz.
Both Rolls, dinner, whole-wheat as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.