Comparing Nutrients in 100 grams Rolls, dinner, whole-wheatVS Rolls, french

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat

12%

15%

73%

Rolls, french

13%

14%

73%

100 g ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Rolls, french

9.17%266kcal

Energy

9.55%277kcal

266 kcalvs277 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.85%4.7g

Fat

4.43%4.3g

4.7 gvs4.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.84g

Saturated Fat

3%0.96g

0.84 gvs0.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.56%0.12g

Omega 3

2.44%0.039g

0.12 gvs0.039 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.04g

Omega 6

4.68%0.8g

2.04 gvs0.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.3%51g

Carbohydrate

38.6%50.2g

51 gvs50.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.7%8.46g

Sugars

0.43%0.31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.46 gvs0.31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.7%7.5g

Fiber

8.42%3.2g

7.5 gvs3.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

15.4%8.6g

8.7 gvs8.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Rolls, french

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg

Vitamin B1

43.6%0.52mg

Thiamine

0.25 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B2

23%0.3mg

Riboflavin

0.15 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.68mg

Vitamin B3

27.2%4.35mg

Niacin, nicotinic acid, niacinamide

3.68 mgvs4.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.78%0.49mg

Vitamin B5

9.04%0.45mg

Pantothenic acid

0.49 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

3%0.039mg

Pyridoxine

0.2 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

28.3%113μg

Folates and Folic Acid

30 μgvs113 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.9 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg

Vitamin K

1.5%1.8μg

Phytomenadione or phylloquinone

2 μgvs1.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Rolls, french

10.6%106mg

Calcium

9.1%91mg

106 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.6%0.24mg

Copper

15%0.14mg

0.24 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.3%2.42mg

Iron

34%2.7mg

2.42 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.2%85mg

Magnesium

4.76%20mg

85 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

24.3%0.56mg

2.3 mgvs0.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

12%84mg

224 mgvs84 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8%272mg

Potassium

3.35%114mg

272 mgvs114 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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90%49.4μg

Selenium

50.7%28μg

49.4 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.7%521mg

Sodium

38.3%574mg

521 mgvs574 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.3%2mg

Zinc

8.2%0.9mg

2 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g

Water

0.94%34.8g

33 gvs34.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rolls, dinner, whole-wheat vs Rolls, french:

Rolls, dinner, whole-wheat have 5 times more Vitamin B6 and 3 times more Vitamin E than Rolls, french.
While Rolls, french contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 g.
Both Rolls, dinner, whole-wheat as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Rolls, dinner, whole-wheat vs Rolls, french:

Rolls, dinner, whole-wheat have 1.8 times more Copper, 4.3 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Rolls, french.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Calcium, Iron and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Rolls, dinner, whole-wheat have 3.1 times more Omega 3, 2.6 times more Omega 6, 27.3 times more Sugars and 2.3 times more Fiber than Rolls, french.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Rolls, dinner, whole-wheat as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Rolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, plainRolls, frenchVS Rolls, hamburger or hotdog, plain

Compare Foods

Comparing Nutrients in 100 grams Rolls, dinner, whole-wheatVS Rolls, french

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: