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Comparing Nutrients in 300 calories Rolls, dinner, whole-wheatVS Rolls, french

Weight per 300 calories

Rolls, dinner, whole-wheat
113g
Rolls, french
108g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Rolls, french?

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat
12%
15%
73%
Rolls, french
13%
14%
73%
300 kcal ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Rolls, french
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.46%5.3g
Fat
4.8%4.66g
5.3 gvs4.66 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.95%0.94g
Saturated Fat
3.26%1.04g
0.94 gvs1.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.53%0.14g
Omega 3
2.64%0.042g
0.14 gvs0.042 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.5%2.3g
Omega 6
5.06%0.86g
2.3 gvs0.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.3%57.6g
Carbohydrate
42%54.4g
57.6 gvs54.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
13%9.54g
Sugars
0.46%0.34g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.54 gvs0.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.3%8.46g
Fiber
9.12%3.47g
8.46 gvs3.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
17.5%9.8g
Protein
16.6%9.3g
9.8 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Rolls, dinner, whole-wheatvs Rolls, french
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg
Vitamin B1
47.2%0.57mg
Thiamine
0.28 mgvs0.57 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
25%0.32mg
Riboflavin
0.17 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg
Vitamin B3
29.5%4.7mg
Niacin, nicotinic acid, niacinamide
4.15 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg
Vitamin B5
9.8%0.49mg
Pantothenic acid
0.55 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
3.25%0.042mg
Pyridoxine
0.22 mgvs0.042 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.46%34μg
Vitamin B9
30.6%122μg
Folates and Folic Acid
34 μgvs122 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.77%1mg
Vitamin E
2.17%0.32mg
Tocopherols and Tocotrienols
1 mgvs0.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.88%2.26μg
Vitamin K
1.62%1.95μg
Phytomenadione or phylloquinone
2.26 μgvs1.95 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Rolls, french
12%120mg
Calcium
9.86%99mg
120 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
16.2%0.15mg
0.27 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.73mg
Iron
36.7%2.94mg
2.73 mgvs2.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg
Magnesium
5.16%21.7mg
96 mgvs21.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg
Manganese
26.3%0.61mg
2.6 mgvs0.61 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg
Phosphorus
13%91mg
253 mgvs91 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.02%307mg
Potassium
3.63%123mg
307 mgvs123 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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101%55.7μg
Selenium
55%30.2μg
55.7 μgvs30.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%588mg
Sodium
41.4%622mg
588 mgvs622 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.27mg
Zinc
8.86%0.97mg
2.27 mgvs0.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1%37.3g
Water
1%37.7g
37.3 gvs37.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rolls, dinner, whole-wheat vs Rolls, french:
Comparing minerals per 300 calories for Rolls, dinner, whole-wheat vs Rolls, french:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Rolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, plainRolls, frenchVS Rolls, hamburger or hotdog, plain
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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