Comparing Nutrients in 5 ounces Rolls, dinner, whole-wheatVS Rolls, french

Macros Ratio

Protein Fat Carbs

Rolls, dinner, whole-wheat

12%

15%

73%

Rolls, french

13%

14%

73%

5 oz ▼

Macro Nutrients

Rolls, dinner, whole-wheatvs Rolls, french

13%377kcal

Energy

13.5%393kcal

377 kcalvs393 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.87%6.66g

Fat

6.3%6.1g

6.66 gvs6.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g

Saturated Fat

4.26%1.36g

1.2 gvs1.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.7%0.17g

Omega 3

3.46%0.055g

0.17 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g

Omega 6

6.63%1.13g

2.9 gvs1.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.7%72.4g

Carbohydrate

54.7%71g

72.4 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.5%12g

Sugars

0.61%0.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

12%4.54g

10.6 gvs4.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g

Protein

21.8%12g

12.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, dinner, whole-wheatvs Rolls, french

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.3%0.35mg

Vitamin B1

61.8%0.74mg

Thiamine

0.35 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.22 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.6%5.2mg

Vitamin B3

38.6%6.17mg

Niacin, nicotinic acid, niacinamide

5.2 mgvs6.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg

Vitamin B5

13%0.64mg

Pantothenic acid

0.69 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.3%0.28mg

Vitamin B6

4.25%0.055mg

Pyridoxine

0.28 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

40%160μg

Folates and Folic Acid

42.5 μgvs160 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.5%1.28mg

Vitamin E

2.83%0.43mg

Tocopherols and Tocotrienols

1.28 mgvs0.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.36%2.83μg

Vitamin K

2.13%2.55μg

Phytomenadione or phylloquinone

2.83 μgvs2.55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, dinner, whole-wheatvs Rolls, french

15%150mg

Calcium

13%129mg

150 mgvs129 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.6%0.34mg

Copper

21.3%0.19mg

0.34 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.43mg

Iron

48%3.84mg

3.43 mgvs3.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.7%120mg

Magnesium

6.75%28.3mg

120 mgvs28.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.26mg

Manganese

34.5%0.79mg

3.26 mgvs0.79 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg

Phosphorus

17%119mg

318 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%386mg

Potassium

4.75%162mg

386 mgvs162 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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127%70μg

Selenium

72%39.5μg

70 μgvs39.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.2%739mg

Sodium

54.2%814mg

739 mgvs814 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.85mg

Zinc

11.6%1.28mg

2.85 mgvs1.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g

Water

1.33%49.3g

47 gvs49.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Rolls, dinner, whole-wheat vs Rolls, french:

Rolls, dinner, whole-wheat have 5 times more Vitamin B6 and 3 times more Vitamin E than Rolls, french.
While Rolls, french contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 5 oz.
Both Rolls, dinner, whole-wheat as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Rolls, dinner, whole-wheat vs Rolls, french:

Rolls, dinner, whole-wheat have 1.8 times more Copper, 4.3 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 2.2 times more Zinc than Rolls, french.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Calcium, Iron and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Rolls, dinner, whole-wheat have 3.1 times more Omega 3, 2.6 times more Omega 6, 27.3 times more Sugars and 2.3 times more Fiber than Rolls, french.
Both Rolls, dinner, whole-wheat and Rolls, french have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 5 oz.
Both Rolls, dinner, whole-wheat as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Rolls, dinner, whole-wheatVS Rolls, hamburger or hotdog, plainRolls, frenchVS Rolls, hamburger or hotdog, plain

Compare Foods

Comparing Nutrients in 5 ounces Rolls, dinner, whole-wheatVS Rolls, french

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: