Lets compare vitamin content per 5 ounces of Rolls, french vs Rolls, hamburger or hotdog, plain:
Rolls, french have 1.2 times more Vitamin B9 than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin B12, more Vitamin C and 2.7 times more Vitamin K than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, plain have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 5 oz.
Both Rolls, french as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, french vs Rolls, hamburger or hotdog, plain:
Rolls, french have 1.2 times more Copper and 1.2 times more Zinc than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 1.6 times more Calcium and 1.3 times more Iron than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, plain have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, french have 1.8 times more Fiber than Rolls, hamburger or hotdog, plain.
While Rolls, hamburger or hotdog, plain contain 4.7 times more Omega 3, 2 times more Omega 6 and 23.5 times more Sugars than Rolls, french.
Both Rolls, french and Rolls, hamburger or hotdog, plain have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 5 oz.
Both Rolls, french as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.