Lets compare vitamin content per 7 ounces of Rhubarb Frozen Cooked with Sugar vs Sunflower Seeds:
Rhubarb Frozen Cooked with Sugar has 2.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 82.2 times more Vitamin B1, 15.4 times more Vitamin B2, 41.7 times more Vitamin B3, 22.6 times more Vitamin B5, 67.3 times more Vitamin B6, 45.4 times more Vitamin B9 and 185.1 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rhubarb Frozen Cooked with Sugar vs Sunflower Seeds:
Rhubarb Frozen Cooked with Sugar has 1.9 times more Calcium and 14.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 66.7 times more Copper, 25 times more Iron, 27.1 times more Magnesium, 26.7 times more Manganese, 82.5 times more Phosphorus, 6.7 times more Potassium, 58.9 times more Selenium and 62.5 times more Zinc than Rhubarb Frozen Cooked with Sugar.
Comparison of macro-nutrients per 7 ounces:
Rhubarb Frozen Cooked with Sugar has 1.6 times more Carbohydrate and 11 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5 times more Energy, 1029.2 times more Fat, 318.2 times more Saturated Fat, more Omega 3, 922 times more Omega 6, 4.3 times more Fiber and 53.3 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.