Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs California Red Kidney Beans:
Seedless Raspberries Puree have 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs California Red Kidney Beans:
Seedless Raspberries Puree have 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 16.2 times more Copper, 8.7 times more Iron, 10.7 times more Magnesium, 2.9 times more Manganese, 20.3 times more Phosphorus, 8.8 times more Potassium and 14.2 times more Zinc than Seedless Raspberries Puree.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 8 times more Energy, 1.8 times more Omega 3, 7.5 times more Carbohydrate, 27.7 times more Fiber and 23.9 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.