Comparing Nutrients in 500 calories Seedless Raspberries PureeVS California Red Kidney Beans

Weight per 500 calories

Seedless Raspberries Puree

1220g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 8 times more energy per unit of mass than Seedless Raspberries Puree, which is high in comparison to other foods. Seedless Raspberries Puree having low energy density.

Which food has more nutrients per 500 calories - Seedless Raspberries Puree or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Seedless Raspberries Puree

18%

73%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Seedless Raspberries Pureevs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g

Fat

0.39%0.38g

10.6 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.44%0.78g

Saturated Fat

0.17%0.055g

0.78 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36%0.57g

Omega 3

7.95%0.13g

0.57 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.52g

Omega 6

0.48%0.082g

0.52 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%97g

Carbohydrate

69.7%91g

97 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%73.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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51.3%37g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

37 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.3g

Glucose

34.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

99%37.7g

11 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.2%12.4g

Protein

66%37g

12.4 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Seedless Raspberries Pureevs California Red Kidney Beans

2.7%24.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

24.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg

Vitamin B1

66.8%0.8mg

Thiamine

1.1 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B2

25.5%0.33mg

Riboflavin

1.2 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.3%5.98mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

5.98 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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75.6%3.8mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

3.8 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.3%0.73mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.73 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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88.4%354μg

Vitamin B9

149%597μg

Folates and Folic Acid

354 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.7%78mg

Vitamin C

7.58%6.8mg

Ascorbic acid

78 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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125%18.8mg

Vitamin E

Tocopherols and Tocotrienols

18.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Seedless Raspberries Pureevs California Red Kidney Beans

17%171mg

Calcium

29.5%295mg

171 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg

Copper

185%1.67mg

0.83 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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165%13mg

Iron

177%14mg

13 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43.6%183mg

Magnesium

57.7%242mg

183 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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182%4.2mg

Manganese

66%1.5mg

4.2 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%244mg

Phosphorus

87.7%614mg

244 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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60.6%2061mg

Potassium

66.4%2258mg

2061 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.8%4.85μg

NA μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.25%48.8mg

Sodium

1.1%16.7mg

48.8 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

35%3.86mg

2.2 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.6%1094g

Water

0.48%18g

1094 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Seedless Raspberries Puree vs California Red Kidney Beans:

Seedless Raspberries Puree have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B9 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Seedless Raspberries Puree vs California Red Kidney Beans:

Seedless Raspberries Puree have 2.8 times more Manganese and 61.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw California Red Kidney Beans have similar amounts of Iron and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Seedless Raspberries Puree have 28 times more Fat and 4.5 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Seedless Raspberries Puree as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Seedless Raspberries PureeVS Raspberries PureeCalifornia Red Kidney BeansVS Raspberries PureeSeedless Raspberries PureeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Seedless Raspberries PureeVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Seedless Raspberries Puree or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: