Comparing Nutrients in 7 ounces Seeded RaisinsVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Seeded Raisins

96%

Raspberries, canned, red, heavy syrup pack, solids and liquids

96%

7 oz ▼

Macro Nutrients

Seeded Raisinsvs Raspberries, canned, red, heavy syrup pack, solids and liquids

20.3%587kcal

Energy

6.23%181kcal

587 kcalvs181 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

0.25%0.24g

1.07 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.031%0.01g

0.35 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.6%0.073g

Omega 3

2.85%0.046g

0.073 gvs0.046 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.42%0.24g

Omega 6

0.53%0.089g

0.24 gvs0.089 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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120%156g

Carbohydrate

35.7%46.4g

156 gvs46.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

55%40g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs40 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.5%13.5g

Fiber

17.2%6.55g

13.5 gvs6.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

2.94%1.65g

5 gvs1.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Seeded Raisinsvs Raspberries, canned, red, heavy syrup pack, solids and liquids

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.5%0.22mg

Vitamin B1

3.3%0.04mg

Thiamine

0.22 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.8%0.36mg

Vitamin B2

4.73%0.062mg

Riboflavin

0.36 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.2mg

Vitamin B3

5.5%0.88mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs0.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.089mg

Vitamin B5

9.72%0.49mg

Pantothenic acid

0.089 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B6

6.4%0.083mg

Pyridoxine

0.37 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

5.46%22μg

Folates and Folic Acid

5.95 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%10.7mg

Vitamin C

19%17.3mg

Ascorbic acid

10.7 mgvs17.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.8%1.17mg

Tocopherols and Tocotrienols

NA mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.6%10.3μg

Phytomenadione or phylloquinone

NA μgvs10.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Seeded Raisinsvs Raspberries, canned, red, heavy syrup pack, solids and liquids

5.56%55.6mg

Calcium

2.2%22mg

55.6 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.6%0.6mg

Copper

12.6%0.11mg

0.6 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.2%5.14mg

Iron

10.4%0.83mg

5.14 mgvs0.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

5.67%24mg

59.5 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

20%0.46mg

0.53 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

2.55%18mg

149 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48%1637mg

Potassium

5.5%187mg

1637 mgvs187 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

0.36%0.2μg

1.2 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

0.4%5.95mg

55.6 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

2.9%0.32mg

0.36 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g

Water

4.04%149g

33 gvs149 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Seeded Raisins vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Seeded Raisins have 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 5.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.6 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Seeded Raisins vs Raspberries, canned, red, heavy syrup pack, solids and liquids:

Seeded Raisins have 2.5 times more Calcium, 5.3 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 8.3 times more Phosphorus, 8.8 times more Potassium, 6 times more Selenium and 9.3 times more Sodium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 4.5 times more Water than Seeded Raisins.
Both Seeded Raisins and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Manganese and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Seeded Raisins have 3.3 times more Energy, 1.6 times more Omega 3, 3.4 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Seeded Raisins as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Seeded RaisinsVS Canned RambutanRaspberries, canned, red, heavy syrup pack, solids and liquidsVS Canned RambutanSeeded RaisinsVS Sweetened Red Frozen RaspberriesRaspberries, canned, red, heavy syrup pack, solids and liquidsVS Sweetened Red Frozen Raspberries

Compare Foods

Comparing Nutrients in 7 ounces Seeded RaisinsVS Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: