Lets compare vitamin content per 7 ounces of Pummelo vs Tomatoes:
Raw Pummelo has 1.4 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Raw Pummelo as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pummelo vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pummelo has 2.1 times more Energy and 2.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Pummelo and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 7 oz.
Both Raw Pummelo as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.