Lets compare vitamin content per 7 ounces of Pummelo vs Roasted Sunflower Seeds:
Raw Pummelo has 43.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 9.1 times more Vitamin B2, 32 times more Vitamin B3 and 22.3 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pummelo vs Roasted Sunflower Seeds:
Raw Pummelo has 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 38.1 times more Copper, 34.5 times more Iron, 21.5 times more Magnesium, 124.1 times more Manganese, 67.9 times more Phosphorus, 3.9 times more Potassium and 66.1 times more Zinc than Raw Pummelo.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 15.3 times more Energy, 1245 times more Fat, 2.5 times more Carbohydrate, 11.1 times more Fiber and 25.4 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.