Lets compare vitamin content per 7 ounces of Pummelo vs Boiled Carrots:
Raw Pummelo has 16.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pummelo vs Boiled Carrots:
Raw Pummelo has 2.8 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, 58 times more Sodium and 2.5 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Boiled and Drained Carrots have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain 3 times more Fiber than Raw Pummelo.
Both Raw Pummelo and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Pummelo as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.