Lets compare vitamin content per 7 ounces of Pummelo vs Canned Kidney Beans:
Raw Pummelo has 50.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pummelo vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.8 times more Copper, 10.6 times more Iron, 4.5 times more Magnesium, 9.9 times more Manganese, 5.3 times more Phosphorus, 296 times more Sodium and 5.8 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 2.2 times more Energy, 1.5 times more Carbohydrate, 4.3 times more Fiber and 6.9 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.