Lets compare vitamin content per 7 ounces of Prunes vs California Red Kidney Beans:
Raw Dehydrated Prunes have more Vitamin A, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 197 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prunes vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.7 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 7 ounces:
Raw Dehydrated Prunes have 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Protein than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Raw Dehydrated Prunes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.