Lets compare vitamin content per 7 ounces of Stewed Prunes vs Boiled Carrots:
Stewed dehydrated Prunes have 1.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Prunes vs Boiled Carrots:
Stewed dehydrated Prunes have 12 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Manganese, 29 times more Sodium and 1.3 times more Water than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed dehydrated Prunes have 3.2 times more Energy, 3.6 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Carrots.
Both Stewed dehydrated Prunes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.