Lets compare vitamin content per 7 ounces of Stewed Prunes vs Boiled Broccoli:
Stewed dehydrated Prunes have 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Stewed dehydrated Prunes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Prunes vs Boiled Broccoli:
Stewed dehydrated Prunes have 3.3 times more Copper, 1.7 times more Iron and 1.2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.9 times more Manganese, 1.8 times more Phosphorus, 20.5 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes and Boiled and Drained Broccoli have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed dehydrated Prunes have 3.2 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Protein than Stewed dehydrated Prunes.
Both Stewed dehydrated Prunes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.