Lets compare vitamin content per 7 ounces of Prune puree vs Almonds:
Prune puree has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Prune puree.
Both Prune puree and Almonds have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Prune puree vs Almonds:
Prune puree has 23 times more Sodium than Almonds.
While Almonds contain 8.7 times more Calcium, 1.3 times more Iron and 6.7 times more Phosphorus than Prune puree.
Both Prune puree and Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prune puree has 3 times more Carbohydrate, 9 times more Sugars and 126.4 times more Fructose than Almonds.
While Almonds contain 2.3 times more Energy, 249.7 times more Fat, 237.6 times more Saturated Fat, 3.8 times more Fiber and 10.1 times more Protein than Prune puree.
Both Prune puree as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.