Lets compare vitamin content per 7 ounces of Prune puree vs Blanched Almonds:
Prune puree has more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Prune puree.
Comparing minerals per 7 ounces for Prune puree vs Blanched Almonds:
Prune puree has 1.3 times more Potassium and 1.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Calcium and 6.7 times more Phosphorus than Prune puree.
Both Prune puree and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prune puree has 3.5 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 262.6 times more Fat, 247.1 times more Saturated Fat, 3 times more Fiber and 10.2 times more Protein than Prune puree.
Both Prune puree as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.