Lets compare vitamin content per 7 ounces of Prune puree vs Abiyuch:
Prune puree has 20 times more Vitamin A than Raw Abiyuch.
While Raw Abiyuch contains 12.6 times more Vitamin C than Prune puree.
Comparing minerals per 7 ounces for Prune puree vs Abiyuch:
Prune puree has 3.9 times more Calcium, 1.7 times more Iron, 1.5 times more Phosphorus and 2.8 times more Potassium than Raw Abiyuch.
While Raw Abiyuch contains 2.7 times more Water than Prune puree.
Both Prune puree and Raw Abiyuch have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prune puree has 3.7 times more Energy, 3.7 times more Carbohydrate, 4.6 times more Sugars, 3.7 times more Fructose and 1.4 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 1.6 times more Fiber than Prune puree.
Both Prune puree as well as Raw Abiyuch have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.