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Comparing Nutrients in 7 ounces Baked White PotatoesVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Snacks, yucca (cassava) chips, salted
1%
45%
54%
7 oz ▼

Macro Nutrients

Baked White Potatoesvs Snacks, yucca (cassava) chips, salted
6.3%183kcal
Energy
35.2%1022kcal
183 kcalvs1022 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
53%51.4g
0.3 gvs51.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g
Saturated Fat
54%17.2g
0.079 gvs17.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g
Omega 3
7.2%0.12g
0.03 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g
Omega 6
79.4%13.5g
0.097 gvs13.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g
Carbohydrate
106%137g
42 gvs137 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g
Sugars
9.2%6.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.04 gvs6.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.71 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g
Glucose
NA
1.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g
Sucrose
NA
0.79 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g
Fiber
19.3%7.34g
4.17 gvs7.34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g
Protein
4.75%2.66g
4.17 gvs2.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Snacks, yucca (cassava) chips, salted
0.22%2μg
Vitamin A
NA
RAE, retinol activity equivalents
2 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
8.27%0.099mg
Thiamine
0.095 mgvs0.099 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg
Vitamin B2
4.12%0.054mg
Riboflavin
0.085 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg
Vitamin B3
15%2.38mg
Niacin, nicotinic acid, niacinamide
3.03 mgvs2.38 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg
Vitamin B5
35.3%1.77mg
Pantothenic acid
0.76 mgvs1.77 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg
Vitamin B6
20%0.26mg
Pyridoxine
0.42 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg
Vitamin B9
NA
Folates and Folic Acid
75.4 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg
Vitamin C
NA
Ascorbic acid
25 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
36.8%5.5mg
Tocopherols and Tocotrienols
0.079 mgvs5.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg
Vitamin K
8.76%10.5μg
Phytomenadione or phylloquinone
5.36 μgvs10.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, yucca (cassava) chips, salted
2%20mg
Calcium
10.3%103mg
20 mgvs103 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
25.4%0.23mg
0.25 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
18%1.43mg
1.27 mgvs1.43 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg
Magnesium
21.7%91mg
53.6 mgvs91 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg
Manganese
24.3%0.56mg
0.38 mgvs0.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg
Phosphorus
28%196mg
149 mgvs196 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg
Potassium
50.7%1723mg
1080 mgvs1723 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
17.7%9.72μg
0.99 μgvs9.72 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
39%587mg
14 mgvs587 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
15.3%1.7mg
0.69 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g
Water
0.15%5.56g
150 gvs5.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Snacks, yucca (cassava) chips, salted:
Comparing minerals per 7 ounces for Baked White Potatoes vs Snacks, yucca (cassava) chips, salted:
Comparison of macro-nutrients per 7 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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