Comparing Nutrients in 1 pound Baked White PotatoesVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, yucca (cassava) chips, salted

45%

54%

1 lb ▼

Macro Nutrients

Baked White Potatoesvs Snacks, yucca (cassava) chips, salted

14.4%417kcal

Energy

80.6%2336kcal

417 kcalvs2336 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

121%118g

0.68 gvs118 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

123%39.4g

0.18 gvs39.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

16.4%0.26g

0.068 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

182%31g

0.22 gvs31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g

Carbohydrate

242%314g

96 gvs314 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.57%6.94g

Sugars

21%15.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.94 gvs15.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

44%16.8g

9.53 gvs16.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

11%6.08g

9.53 gvs6.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Snacks, yucca (cassava) chips, salted

0.5%4.54μg

Vitamin A

RAE, retinol activity equivalents

4.54 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

19%0.23mg

Thiamine

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

9.42%0.12mg

Riboflavin

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.93mg

Vitamin B3

34%5.43mg

Niacin, nicotinic acid, niacinamide

6.93 mgvs5.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.7%1.74mg

Vitamin B5

80.7%4.04mg

Pantothenic acid

1.74 mgvs4.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.6%0.96mg

Vitamin B6

45.4%0.59mg

Pyridoxine

0.96 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

Folates and Folic Acid

172 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

Ascorbic acid

57 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

84%12.6mg

Tocopherols and Tocotrienols

0.18 mgvs12.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg

Vitamin K

20%24μg

Phytomenadione or phylloquinone

12.2 μgvs24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, yucca (cassava) chips, salted

4.54%45.4mg

Calcium

23.6%236mg

45.4 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

58%0.52mg

0.58 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

41%3.27mg

2.9 mgvs3.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

49.7%209mg

122 mgvs209 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

55.6%1.28mg

0.86 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

64%449mg

340 mgvs449 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.6%2468mg

Potassium

116%3937mg

2468 mgvs3937 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

40.4%22.2μg

2.27 μgvs22.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

89.5%1343mg

31.8 mgvs1343 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

35%3.86mg

1.6 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g

Water

0.34%12.7g

342 gvs12.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked White Potatoes vs Snacks, yucca (cassava) chips, salted:

Baked Whole White Potatoes have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.3 times more Vitamin B5, 69.5 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B1 per 1 lb.

Comparing minerals per 1 pound for Baked White Potatoes vs Snacks, yucca (cassava) chips, salted:

Baked Whole White Potatoes have 26.9 times more Water than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 5.2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 9.8 times more Selenium, 42.3 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, yucca (cassava) chips, salted have similar amounts of Copper and Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Baked Whole White Potatoes have 1.6 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 5.6 times more Energy, 172.7 times more Fat, 217.2 times more Saturated Fat, 3.9 times more Omega 3, 138.9 times more Omega 6, 3.3 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baked White PotatoesVS Baked Red PotatoesSnacks, yucca (cassava) chips, saltedVS Baked Red PotatoesBaked White PotatoesVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Compare Foods

Comparing Nutrients in 1 pound Baked White PotatoesVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: