Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, saltedVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Baked Red Potatoes

10%

88%

1 lb ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Baked Red Potatoes

80.6%2336kcal

Energy

13.6%395kcal

2336 kcalvs395 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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121%118g

Fat

0.7%0.68g

118 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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123%39.4g

Saturated Fat

0.57%0.18g

39.4 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g

Omega 3

4.25%0.068g

0.26 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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182%31g

Omega 6

1.3%0.22g

31 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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242%314g

Carbohydrate

68.4%89g

314 gvs89 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.2g

Sugars

8.95%6.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.2 gvs6.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.75%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.04g

NA gvs2.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.8g

Fiber

21.5%8.16g

16.8 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.08g

Protein

18.6%10.4g

6.08 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Baked Red Potatoes

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

NA μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

27.2%0.33mg

Thiamine

0.23 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.43mg

Vitamin B3

45.2%7.23mg

Niacin, nicotinic acid, niacinamide

5.43 mgvs7.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80.7%4.04mg

Vitamin B5

31%1.55mg

Pantothenic acid

4.04 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B6

74%0.96mg

Pyridoxine

0.59 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

30.6%122μg

Folates and Folic Acid

NA μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

63.5%57mg

Ascorbic acid

NA mgvs57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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84%12.6mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

12.6 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

10.6%12.7μg

Phytomenadione or phylloquinone

24 μgvs12.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Baked Red Potatoes

23.6%236mg

Calcium

4.1%41mg

236 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

87.7%0.79mg

0.52 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.27mg

Iron

39.7%3.18mg

3.27 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.7%209mg

Magnesium

30.2%127mg

209 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.6%1.28mg

Manganese

34%0.78mg

1.28 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%449mg

Phosphorus

46.7%327mg

449 mgvs327 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3937mg

Potassium

72.7%2472mg

3937 mgvs2472 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.4%22.2μg

Selenium

22.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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89.5%1343mg

Sodium

3.63%54.4mg

1343 mgvs54.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

16.5%1.8mg

3.86 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g

Water

9.4%348g

12.7 gvs348 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Baked Red Potatoes:

Snacks, yucca (cassava) chips, salted have 2.6 times more Vitamin B5, 34.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Baked Red Potatoes:

Snacks, yucca (cassava) chips, salted have 5.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 24.7 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper and 27.4 times more Water than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Baked Whole Red Potatoes have similar amounts of Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, yucca (cassava) chips, salted have 5.9 times more Energy, 172.7 times more Fat, 217.2 times more Saturated Fat, 3.9 times more Omega 3, 138.9 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavorsBaked Red PotatoesVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

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Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, saltedVS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: