Comparing Nutrients in 14 ounces Baked White PotatoesVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, yucca (cassava) chips, salted

45%

54%

14 oz ▼

Macro Nutrients

Baked White Potatoesvs Snacks, yucca (cassava) chips, salted

12.6%365kcal

Energy

70.5%2044kcal

365 kcalvs2044 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

106%103g

0.6 gvs103 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

108%34.5g

0.16 gvs34.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

14.4%0.23g

0.06 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

159%27g

0.19 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.4%83.7g

Carbohydrate

211%275g

83.7 gvs275 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.38%6.07g

Sugars

18.4%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.07 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g

Sucrose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

38.6%14.7g

8.33 gvs14.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

9.5%5.3g

8.33 gvs5.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Snacks, yucca (cassava) chips, salted

0.44%3.97μg

Vitamin A

RAE, retinol activity equivalents

3.97 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

16.5%0.2mg

Thiamine

0.19 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

8.24%0.11mg

Riboflavin

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.06mg

Vitamin B3

29.7%4.75mg

Niacin, nicotinic acid, niacinamide

6.06 mgvs4.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.52mg

Vitamin B5

70.6%3.53mg

Pantothenic acid

1.52 mgvs3.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.4%0.84mg

Vitamin B6

39.7%0.52mg

Pyridoxine

0.84 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

Folates and Folic Acid

151 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

Ascorbic acid

50 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

73.6%11mg

Tocopherols and Tocotrienols

0.16 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

17.5%21μg

Phytomenadione or phylloquinone

10.7 μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, yucca (cassava) chips, salted

3.97%39.7mg

Calcium

20.6%206mg

39.7 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg

Copper

50.7%0.46mg

0.5 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

35.7%2.86mg

2.54 mgvs2.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

43.5%183mg

107 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.6%0.75mg

Manganese

48.7%1.1mg

0.75 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%298mg

Phosphorus

56%393mg

298 mgvs393 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.5%2159mg

Potassium

101%3445mg

2159 mgvs3445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

35.4%19.4μg

2 μgvs19.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

78.3%1175mg

27.8 mgvs1175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

30.7%3.37mg

1.4 mgvs3.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g

Water

0.3%11g

299 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Snacks, yucca (cassava) chips, salted:

Baked Whole White Potatoes have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.3 times more Vitamin B5, 69.5 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B1 per 14 oz.

Comparing minerals per 14 ounces for Baked White Potatoes vs Snacks, yucca (cassava) chips, salted:

Baked Whole White Potatoes have 26.9 times more Water than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 5.2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 9.8 times more Selenium, 42.3 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, yucca (cassava) chips, salted have similar amounts of Copper and Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Baked Whole White Potatoes have 1.6 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 5.6 times more Energy, 172.7 times more Fat, 217.2 times more Saturated Fat, 3.9 times more Omega 3, 138.9 times more Omega 6, 3.3 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baked White PotatoesVS Baked Red PotatoesSnacks, yucca (cassava) chips, saltedVS Baked Red PotatoesBaked White PotatoesVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Compare Foods

Comparing Nutrients in 14 ounces Baked White PotatoesVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: