Comparing Nutrients in 7 ounces Baked White PotatoesVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, potato chips, lightly salted

57%

38%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Snacks, potato chips, lightly salted

6.3%183kcal

Energy

38.3%1111kcal

183 kcalvs1111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.31%0.3g

Fat

72.4%70.2g

0.3 gvs70.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.25%0.079g

Saturated Fat

34%11g

0.079 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.86%0.03g

Omega 3

51.3%0.82g

0.03 gvs0.82 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.57%0.097g

Omega 6

140%23.8g

0.097 gvs23.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

32%42g

Carbohydrate

81.7%106g

42 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.2%3.04g

Sugars

0.93%0.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs0.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.99%0.71g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.25g

Glucose

%0g

1.25 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.79g

Sucrose

%0.67g

0.79 gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11%4.17g

Fiber

22%8.33g

4.17 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.44%4.17g

Protein

24%13.3g

4.17 gvs13.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Snacks, potato chips, lightly salted

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

7.94%0.095mg

Vitamin B1

26%0.31mg

Thiamine

0.095 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

6.56%0.085mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.085 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

19%3.03mg

Vitamin B3

68%11mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15.2%0.76mg

Vitamin B5

32.3%1.6mg

Pantothenic acid

0.76 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32.2%0.42mg

Vitamin B6

99%1.3mg

Pyridoxine

0.42 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

19%75.4μg

Vitamin B9

28.8%115μg

Folates and Folic Acid

75.4 μgvs115 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

27.8%25mg

Vitamin C

60%54mg

Ascorbic acid

25 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.53%0.079mg

Vitamin E

102%15.3mg

Tocopherols and Tocotrienols

0.079 mgvs15.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

4.47%5.36μg

Vitamin K

36.5%44μg

Phytomenadione or phylloquinone

5.36 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baked White Potatoesvs Snacks, potato chips, lightly salted

2%20mg

Calcium

4.76%47.6mg

20 mgvs47.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

28%0.25mg

Copper

66%0.59mg

0.25 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

3.04%122μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs122 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

16%1.27mg

Iron

35.5%2.84mg

1.27 mgvs2.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

12.8%53.6mg

Magnesium

29.3%123mg

53.6 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

16.3%0.38mg

Manganese

41.2%0.95mg

0.38 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

21.3%149mg

Phosphorus

42%294mg

149 mgvs294 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

31.8%1080mg

Potassium

76%2588mg

1080 mgvs2588 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

28%15.5μg

0.99 μgvs15.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.93%14mg

Sodium

24.7%371mg

14 mgvs371 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.3%0.69mg

Zinc

27.2%3mg

0.69 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.05%150g

Water

0.072%2.68g

150 gvs2.68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Snacks, potato chips, lightly salted:

Snacks, potato chips, lightly salted contain 3.3 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin C, 193 times more Vitamin E and 8.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Snacks, potato chips, lightly salted:

Baked Whole White Potatoes have 55.9 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.4 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 15.6 times more Selenium, 26.7 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 7 ounces:

Baked Whole White Potatoes have 4.5 times more Sugars than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6.1 times more Energy, 235.9 times more Fat, 137.3 times more Saturated Fat, 27.6 times more Omega 3, 244.6 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesSnacks, potato chips, lightly saltedVS Baked Red PotatoesBaked White PotatoesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: