Comparing Nutrients in 1 pound Baked White PotatoesVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, potato chips, lightly salted

57%

38%

1 lb ▼

Macro Nutrients

Baked White Potatoesvs Snacks, potato chips, lightly salted

14.4%417kcal

Energy

87.6%2540kcal

417 kcalvs2540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

165%161g

0.68 gvs161 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

78%25g

0.18 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

117%1.88g

0.068 gvs1.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

320%54.4g

0.22 gvs54.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g

Carbohydrate

187%243g

96 gvs243 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.57%6.94g

Sugars

2.13%1.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.94 gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

%0g

2.86 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

%1.54g

1.8 gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

50%19g

9.53 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

54.4%30.5g

9.53 gvs30.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Snacks, potato chips, lightly salted

0.5%4.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

59.7%0.72mg

Thiamine

0.22 mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

60.4%0.78mg

Riboflavin

0.2 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.93mg

Vitamin B3

155%25mg

Niacin, nicotinic acid, niacinamide

6.93 mgvs25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.7%1.74mg

Vitamin B5

74%3.7mg

Pantothenic acid

1.74 mgvs3.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.6%0.96mg

Vitamin B6

227%2.95mg

Pyridoxine

0.96 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

65.8%263μg

Folates and Folic Acid

172 μgvs263 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

138%124mg

Ascorbic acid

57 mgvs124 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

233%35mg

Tocopherols and Tocotrienols

0.18 mgvs35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg

Vitamin K

83.5%100μg

Phytomenadione or phylloquinone

12.2 μgvs100 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, potato chips, lightly salted

4.54%45.4mg

Calcium

11%109mg

45.4 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

151%1.36mg

0.58 mgvs1.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

6.95%278μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs278 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

81%6.5mg

2.9 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

67%281mg

122 mgvs281 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

94%2.17mg

0.86 mgvs2.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

96%671mg

340 mgvs671 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.6%2468mg

Potassium

174%5915mg

2468 mgvs5915 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

64.3%35.4μg

2.27 μgvs35.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

56.5%848mg

31.8 mgvs848 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

62.3%6.85mg

1.6 mgvs6.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g

Water

0.17%6.12g

342 gvs6.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked White Potatoes vs Snacks, potato chips, lightly salted:

Snacks, potato chips, lightly salted contain 3.3 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin C, 193 times more Vitamin E and 8.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Baked White Potatoes vs Snacks, potato chips, lightly salted:

Baked Whole White Potatoes have 55.9 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.4 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 15.6 times more Selenium, 26.7 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 1 pound:

Baked Whole White Potatoes have 4.5 times more Sugars than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6.1 times more Energy, 235.9 times more Fat, 137.3 times more Saturated Fat, 27.6 times more Omega 3, 244.6 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baked White PotatoesVS Baked Red PotatoesSnacks, potato chips, lightly saltedVS Baked Red PotatoesBaked White PotatoesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 1 pound Baked White PotatoesVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: