Comparing Nutrients in 14 ounces Baked White PotatoesVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, potato chips, lightly salted

57%

38%

14 oz ▼

Macro Nutrients

Baked White Potatoesvs Snacks, potato chips, lightly salted

12.6%365kcal

Energy

76.6%2223kcal

365 kcalvs2223 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

145%140g

0.6 gvs140 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

68%21.8g

0.16 gvs21.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

103%1.64g

0.06 gvs1.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

280%47.6g

0.19 gvs47.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.4%83.7g

Carbohydrate

163%212g

83.7 gvs212 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.38%6.07g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.07 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

%0g

2.5 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g

Sucrose

%1.35g

1.6 gvs1.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

44%16.7g

8.33 gvs16.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

47.6%26.7g

8.33 gvs26.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Snacks, potato chips, lightly salted

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

52.3%0.63mg

Thiamine

0.19 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

53%0.69mg

Riboflavin

0.17 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.06mg

Vitamin B3

136%21.7mg

Niacin, nicotinic acid, niacinamide

6.06 mgvs21.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.52mg

Vitamin B5

64.7%3.23mg

Pantothenic acid

1.52 mgvs3.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.4%0.84mg

Vitamin B6

199%2.6mg

Pyridoxine

0.84 mgvs2.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

57.5%230μg

Folates and Folic Acid

151 μgvs230 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

120%108mg

Ascorbic acid

50 mgvs108 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

204%30.6mg

Tocopherols and Tocotrienols

0.16 mgvs30.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

73%87.7μg

Phytomenadione or phylloquinone

10.7 μgvs87.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, potato chips, lightly salted

3.97%39.7mg

Calcium

9.53%95mg

39.7 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg

Copper

132%1.2mg

0.5 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

6.1%243μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs243 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

71%5.68mg

2.54 mgvs5.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

58.6%246mg

107 mgvs246 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.6%0.75mg

Manganese

82.5%1.9mg

0.75 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%298mg

Phosphorus

84%587mg

298 mgvs587 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.5%2159mg

Potassium

152%5175mg

2159 mgvs5175 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

56.3%31μg

2 μgvs31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

49.5%742mg

27.8 mgvs742 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

54.5%6mg

1.4 mgvs6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g

Water

0.14%5.36g

299 gvs5.36 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Snacks, potato chips, lightly salted:

Snacks, potato chips, lightly salted contain 3.3 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin C, 193 times more Vitamin E and 8.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Baked White Potatoes vs Snacks, potato chips, lightly salted:

Baked Whole White Potatoes have 55.9 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.4 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 15.6 times more Selenium, 26.7 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 14 ounces:

Baked Whole White Potatoes have 4.5 times more Sugars than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6.1 times more Energy, 235.9 times more Fat, 137.3 times more Saturated Fat, 27.6 times more Omega 3, 244.6 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baked White PotatoesVS Baked Red PotatoesSnacks, potato chips, lightly saltedVS Baked Red PotatoesBaked White PotatoesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 14 ounces Baked White PotatoesVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: