Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 15 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 56.5 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 2.2 times more Sodium and 12.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crackers, cream, La Moderna Rikis Cream Crackers contain 3.2 times more Energy, 3.9 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Omega 6, 2.7 times more Carbohydrate, 49.6 times more Sugars, more Fructose and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Omega 3 and Fiber per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Glucose and Sucrose in 7 oz.