Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 300 calories

Frozen Crinkle Cut French Fried Potatoes with Salt

206g

Crackers, cream, La Moderna Rikis Cream Crackers

64.7g

Crackers, cream, La Moderna Rikis Cream Crackers have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

Crackers, cream, La Moderna Rikis Cream Crackers

38%

56%

300 kcal ▼

Macro Nutrients

Frozen Crinkle Cut French Fried Potatoes with Saltvs Crackers, cream, La Moderna Rikis Cream Crackers

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.6%10.3g

Fat

13%12.6g

10.3 gvs12.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.02%2.57g

Saturated Fat

5.32%1.7g

2.57 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.05%0.033g

Omega 3

0.81%0.013g

0.033 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.07%0.52g

Omega 6

2.33%0.4g

0.52 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.2g

Carbohydrate

32.3%42g

49.2 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.6%0.43g

Sugars

9.3%6.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.43 gvs6.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.98%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%0.61g

0.14 gvs0.61 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g

Sucrose

%5.15g

0.29 gvs5.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

4.1%1.55g

4.1 gvs1.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.6%4.8g

Protein

8.3%4.65g

4.8 gvs4.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Crinkle Cut French Fried Potatoes with Saltvs Crackers, cream, La Moderna Rikis Cream Crackers

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

Thiamine

0.22 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg

Vitamin B2

Riboflavin

0.076 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.5%4.4mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.4 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

Pantothenic acid

0.92 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

Pyridoxine

0.4 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.7μg

Vitamin B9

Folates and Folic Acid

63.7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

21.6%0.52μg

Cobalamin

0 μgvs0.52 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg

Vitamin C

Ascorbic acid

16 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.37%0.21mg

Vitamin E

Tocopherols and Tocotrienols

0.21 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg

Vitamin K

Phytomenadione or phylloquinone

4.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Crinkle Cut French Fried Potatoes with Saltvs Crackers, cream, La Moderna Rikis Cream Crackers

2.67%26.7mg

Calcium

47.5%475mg

26.7 mgvs475 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

8.1%0.073mg

0.16 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

53.7%4.3mg

1.27 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.3%43mg

Magnesium

4.3%18mg

43 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

23.8%0.55mg

0.32 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.8%166mg

Phosphorus

9.24%64.7mg

166 mgvs64.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%781mg

Potassium

2.22%75.6mg

781 mgvs75.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.87%1.03μg

Selenium

1.03 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%717mg

Sodium

32.4%486mg

717 mgvs486 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.35%0.7mg

Zinc

24%2.66mg

0.7 mgvs2.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.73%138g

Water

0.078%2.9g

138 gvs2.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:

Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Copper, 2.4 times more Magnesium, 2.6 times more Phosphorus, 10.3 times more Potassium, 1.5 times more Sodium and 47.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 17.8 times more Calcium, 3.4 times more Iron, 1.7 times more Manganese and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 300 calories:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Saturated Fat, 1.3 times more Omega 6 and 2.6 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
While Crackers, cream, La Moderna Rikis Cream Crackers contain 15.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of Energy, Fat, Carbohydrate and Protein per 300 kcal.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, cream, La Moderna Rikis Cream Crackers have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltCrackers, cream, La Moderna Rikis Cream CrackersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Garlic bread, frozenCrackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen

Compare Foods

Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, cream, La Moderna Rikis Cream Crackers

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: