Comparing Nutrients in 7 ounces Oven Heated Frozen French Fries with SaltVS Almonds

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Almonds

11%314kcal

Energy

39.6%1149kcal

314 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.2%11g

Fat

102%99g

11 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.26%1.7g

Saturated Fat

23.6%7.54g

1.7 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29%0.47g

Omega 3

0.37%0.006g

0.47 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.8%2.5g

Omega 6

144%24.5g

2.5 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.7g

Carbohydrate

33%42.8g

50.7 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1%0.73g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.73 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.36g

Glucose

%0.34g

0.36 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g

Sucrose

%7.84g

0.36 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

65.3%25g

3.97 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.75%5.46g

Protein

75%42g

5.46 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven Heated Frozen French Fries with Saltvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

34%0.41mg

Thiamine

0.26 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B2

174%2.26mg

Riboflavin

0.064 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.8%4.12mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

4.12 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.92 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

21%0.27mg

Pyridoxine

0.52 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

45.6 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

0%0mg

Ascorbic acid

17 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.16%0.77mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

0.77 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Almonds

2.4%24mg

Calcium

53.4%534mg

24 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

227%2.05mg

0.21 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.27%51μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

51 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

92%7.36mg

1.13 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

128%536mg

47.6 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg

Manganese

188%4.32mg

0.31 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

136%955mg

173 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%949mg

Potassium

42.8%1455mg

949 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

14.8%8.14μg

0.79 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43%643mg

Sodium

0.13%2mg

643 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

56.3%6.2mg

0.69 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

0.24%8.75g

128 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Almonds:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 35.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 65.7 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Almonds:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 324 times more Sodium and 14.6 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 9.9 times more Copper, 6.5 times more Iron, 11.3 times more Magnesium, 14.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 8.9 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Comparison of macro-nutrients per 7 ounces:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 78.3 times more Omega 3 than Almonds.
While Almonds contain 3.7 times more Energy, 9.1 times more Fat, 4.5 times more Saturated Fat, 9.7 times more Omega 6, 11.8 times more Sugars, 6.3 times more Fiber and 7.7 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried PotatoesAlmondsVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Oven Heated Frozen French Fries with SaltVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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