Comparing Nutrients in 14 ounces Oven Heated Frozen French Fries with SaltVS Almonds

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Almonds

21.6%627kcal

Energy

79.2%2298kcal

627 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.4%21.7g

Fat

204%198g

21.7 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.37g

Saturated Fat

47%15g

3.37 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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58.3%0.93g

Omega 3

0.74%0.012g

0.93 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.6%5.02g

Omega 6

288%49g

5.02 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g

Carbohydrate

65.8%85.5g

101 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.03%1.47g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.47 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.71g

Glucose

%0.67g

0.71 gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.71g

Sucrose

%15.7g

0.71 gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

131%49.6g

7.94 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.5%11g

Protein

150%84g

11 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven Heated Frozen French Fries with Saltvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg

Vitamin B1

68%0.81mg

Thiamine

0.52 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B2

347%4.5mg

Riboflavin

0.13 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51.5%8.24mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

8.24 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.8%1.84mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

1.84 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79.7%1.04mg

Vitamin B6

42%0.54mg

Pyridoxine

1.04 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23%91μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

91 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38%34mg

Vitamin C

0%0mg

Ascorbic acid

34 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

1.55 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.5%29.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

29.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Almonds

4.76%47.6mg

Calcium

107%1068mg

47.6 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

455%4.1mg

0.41 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.54%102μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

102 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

184%14.7mg

2.26 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

255%1072mg

95 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.6%0.61mg

Manganese

376%8.65mg

0.61 mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.3%345mg

Phosphorus

273%1909mg

345 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.8%1897mg

Potassium

85.6%2909mg

1897 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

29.6%16.3μg

1.6 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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85.7%1286mg

Sodium

0.26%3.97mg

1286 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

113%12.4mg

1.4 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.9%256g

Water

0.47%17.5g

256 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Almonds:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.6 times more Vitamin B1, 35.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 65.7 times more Vitamin E than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Almonds:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 324 times more Sodium and 14.6 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 9.9 times more Copper, 6.5 times more Iron, 11.3 times more Magnesium, 14.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 8.9 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Comparison of macro-nutrients per 14 ounces:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 78.3 times more Omega 3 than Almonds.
While Almonds contain 3.7 times more Energy, 9.1 times more Fat, 4.5 times more Saturated Fat, 9.7 times more Omega 6, 11.8 times more Sugars, 6.3 times more Fiber and 7.7 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried PotatoesAlmondsVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 14 ounces Oven Heated Frozen French Fries with SaltVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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