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Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Almonds

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt
7%
30%
63%
Almonds
14%
72%
14%
5 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Almonds
7.72%224kcal
Energy
28.3%821kcal
224 kcalvs821 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8%7.77g
Fat
73%70.8g
7.77 gvs70.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.76%1.2g
Saturated Fat
17%5.4g
1.2 gvs5.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.33g
Omega 3
0.27%0.004g
0.33 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
103%17.5g
1.8 gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28%36.2g
Carbohydrate
23.5%30.5g
36.2 gvs30.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.72%0.52g
Sugars
8.5%6.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.52 gvs6.17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.22%0.16g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.26g
Glucose
%0.24g
0.26 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.26g
Sucrose
%5.6g
0.26 gvs5.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g
Fiber
46.6%17.7g
2.83 gvs17.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.96%3.9g
Protein
53.5%30g
3.9 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven Heated Frozen French Fries with Saltvs Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.18mg
Vitamin B1
24.2%0.29mg
Thiamine
0.18 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B2
124%1.6mg
Riboflavin
0.045 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg
Vitamin B3
32%5.13mg
Niacin, nicotinic acid, niacinamide
2.94 mgvs5.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.66mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
0.66 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B6
15%0.19mg
Pyridoxine
0.37 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
269%80.8μg
Biotin
NA μgvs80.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg
Vitamin B9
15.6%62.4μg
Folates and Folic Acid
32.6 μgvs62.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.5%12mg
Vitamin C
0%0mg
Ascorbic acid
12 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.55mg
Vitamin E
242%36.3mg
Tocopherols and Tocotrienols
0.55 mgvs36.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.74%10.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
10.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven Heated Frozen French Fries with Saltvs Almonds
1.7%17mg
Calcium
38%381mg
17 mgvs381 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.4%0.15mg
Copper
162%1.46mg
0.15 mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.91%36.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
36.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg
Iron
65.7%5.26mg
0.81 mgvs5.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg
Magnesium
91%383mg
34 mgvs383 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.5%0.22mg
Manganese
134%3.1mg
0.22 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
143%64.2μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs64.2 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg
Phosphorus
97%682mg
123 mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%678mg
Potassium
30.6%1039mg
678 mgvs1039 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
10.6%5.8μg
0.57 μgvs5.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%459mg
Sodium
0.094%1.4mg
459 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg
Zinc
40.2%4.42mg
0.5 mgvs4.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g
Water
0.17%6.25g
91 gvs6.25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Almonds:
Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Almonds:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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