Comparing Nutrients in 7 ounces Oven-heated Frozen Potato PuffsVS Almonds

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Almonds

13%381kcal

Energy

39.6%1149kcal

381 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.5%18g

Fat

102%99g

18 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

23.6%7.54g

3.3 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.5%0.41g

Omega 3

0.37%0.006g

0.41 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.25g

Omega 6

144%24.5g

4.25 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.7%54g

Carbohydrate

33%42.8g

54 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.38g

Glucose

%0.34g

0.38 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

%7.84g

0.16 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

65.3%25g

3.97 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.55%4.23g

Protein

75%42g

4.23 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.4%0.14mg

Vitamin B1

34%0.41mg

Thiamine

0.14 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B2

174%2.26mg

Riboflavin

0.073 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.88mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

2.88 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.64 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B6

21%0.27mg

Pyridoxine

0.24 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.4%45.6μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

45.6 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.8%7.94mg

Vitamin C

0%0mg

Ascorbic acid

7.94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.44%0.52mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

0.52 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.34μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.34 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Almonds

2.78%27.8mg

Calcium

53.4%534mg

27.8 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.4%0.16mg

Copper

227%2.05mg

0.16 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.31%12.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.4%1.15mg

Iron

92%7.36mg

1.15 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg

Magnesium

128%536mg

33.7 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

188%4.32mg

0.25 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

136%955mg

167 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.8%570mg

Potassium

42.8%1455mg

570 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

14.8%8.14μg

0.79 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.3%919mg

Sodium

0.13%2mg

919 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

56.3%6.2mg

0.6 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%118g

Water

0.24%8.75g

118 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Almonds:

Oven-heated Frozen Potato Puffs have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3 times more Vitamin B1, 30.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 98.6 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Oven-heated Frozen Potato Puffs as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Almonds:

Oven-heated Frozen Potato Puffs have 463 times more Sodium and 13.5 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 13.1 times more Copper, 6.4 times more Iron, 15.9 times more Magnesium, 17.2 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 10.4 times more Zinc than Oven-heated Frozen Potato Puffs.

Comparison of macro-nutrients per 7 ounces:

Oven-heated Frozen Potato Puffs have 68.7 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
While Almonds contain 3 times more Energy, 5.5 times more Fat, 2.3 times more Saturated Fat, 5.7 times more Omega 6, 16.1 times more Sugars, 6.3 times more Fiber and 9.9 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesAlmondsVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Oven-heated Frozen Potato PuffsVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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