Comparing Nutrients in 1 kilogram Oven-heated Frozen Potato PuffsVS Almonds

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Almonds

14%

72%

14%

1 kg ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Almonds

66.2%1920kcal

Energy

200%5790kcal

1920 kcalvs5790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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93%91g

Fat

515%499g

91 gvs499 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.8%16.6g

Saturated Fat

119%38g

16.6 gvs38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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129%2.06g

Omega 3

1.88%0.03g

2.06 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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126%21.4g

Omega 6

725%123g

21.4 gvs123 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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210%273g

Carbohydrate

166%216g

273 gvs216 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.72%2.7g

Sugars

60%43.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs43.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

%1.7g

1.9 gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.8g

Sucrose

%39.5g

0.8 gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

329%125g

20 gvs125 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

378%212g

21.3 gvs212 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oven-heated Frozen Potato Puffsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.5%0.69mg

Vitamin B1

171%2.05mg

Thiamine

0.69 mgvs2.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B2

875%11.4mg

Riboflavin

0.37 mgvs11.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg

Vitamin B3

226%36mg

Niacin, nicotinic acid, niacinamide

14.5 mgvs36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64%3.2mg

Vitamin B5

94%4.7mg

Pantothenic acid

3.2 mgvs4.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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93%1.2mg

Vitamin B6

105%1.37mg

Pyridoxine

1.2 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1900%570μg

Biotin

NA μgvs570 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg

Vitamin B9

110%440μg

Folates and Folic Acid

230 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.4%40mg

Vitamin C

0%0mg

Ascorbic acid

40 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.3%2.6mg

Vitamin E

1709%256mg

Tocopherols and Tocotrienols

2.6 mgvs256 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31%37μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

37 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Almonds

14%140mg

Calcium

269%2690mg

140 mgvs2690 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.8%0.79mg

Copper

1146%10.3mg

0.79 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.58%63μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

63 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72.5%5.8mg

Iron

464%37mg

5.8 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.5%170mg

Magnesium

643%2700mg

170 mgvs2700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.2%1.27mg

Manganese

947%21.8mg

1.27 mgvs21.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

1007%453μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs453 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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120%840mg

Phosphorus

687%4810mg

840 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84.4%2870mg

Potassium

216%7330mg

2870 mgvs7330 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

74.5%41μg

4 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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309%4630mg

Sodium

0.67%10mg

4630 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

284%31mg

3 mgvs31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%597g

Water

1.2%44g

597 gvs44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Potato Puffs vs Almonds:

Oven-heated Frozen Potato Puffs have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3 times more Vitamin B1, 30.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 98.6 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Oven-heated Frozen Potato Puffs as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Oven-heated Frozen Potato Puffs vs Almonds:

Oven-heated Frozen Potato Puffs have 463 times more Sodium and 13.5 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 13.1 times more Copper, 6.4 times more Iron, 15.9 times more Magnesium, 17.2 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 10.4 times more Zinc than Oven-heated Frozen Potato Puffs.

Comparison of macro-nutrients per 1 kilogram:

Oven-heated Frozen Potato Puffs have 68.7 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
While Almonds contain 3 times more Energy, 5.5 times more Fat, 2.3 times more Saturated Fat, 5.7 times more Omega 6, 16.1 times more Sugars, 6.3 times more Fiber and 9.9 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesAlmondsVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Oven-heated Frozen Potato PuffsVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: