Comparing Nutrients in 300 calories Oven-heated Frozen Potato PuffsVS Almonds

Weight per 300 calories

Oven-heated Frozen Potato Puffs

156g

Almonds

51.8g

Almonds have 3 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.

Which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Almonds?

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Potato Puffs

41%

55%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Oven-heated Frozen Potato Puffsvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

26.7%26g

14 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.1%2.6g

Saturated Fat

6.16%1.97g

2.6 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

0.097%0.002g

0.32 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.7%3.35g

Omega 6

37.6%6.4g

3.35 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33%42.6g

Carbohydrate

8.6%11g

42.6 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.58%0.42g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.42 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.3g

Glucose

%0.088g

0.3 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.13g

Sucrose

%2.05g

0.13 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.22%3.13g

Fiber

17%6.48g

3.13 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.94%3.33g

Protein

19.6%11g

3.33 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven-heated Frozen Potato Puffsvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9%0.11mg

Vitamin B1

8.85%0.11mg

Thiamine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.45%0.058mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.058 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.5 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.19 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

36 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.94%6.25mg

Vitamin C

0%0mg

Ascorbic acid

6.25 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.41 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.8%5.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oven-heated Frozen Potato Puffsvs Almonds

2.2%22mg

Calcium

14%139mg

22 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

59.4%0.53mg

0.12 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%9.84μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.84 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

24%1.92mg

0.91 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.32%26.6mg

Magnesium

33.3%140mg

26.6 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.63%0.2mg

Manganese

49%1.13mg

0.2 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.8%131mg

Phosphorus

35.6%249mg

131 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

11%380mg

448 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.14%0.63μg

Selenium

3.86%2.12μg

0.63 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.2%723mg

Sodium

0.035%0.52mg

723 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.26%0.47mg

Zinc

14.7%1.6mg

0.47 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.062%2.3g

93 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Oven-heated Frozen Potato Puffs vs Almonds:

Oven-heated Frozen Potato Puffs have 1.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 10.2 times more Vitamin B2 and 32.7 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Almonds have similar amounts of Vitamin B1 per 300 kcal.
Both Oven-heated Frozen Potato Puffs as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Oven-heated Frozen Potato Puffs vs Almonds:

Oven-heated Frozen Potato Puffs have 1396.2 times more Sodium than Almonds.
While Almonds contain 6.4 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Almonds have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Oven-heated Frozen Potato Puffs have 1.3 times more Saturated Fat, 207.1 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Fat, 1.9 times more Omega 6, 5.3 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Almonds have similar amounts of Energy per 300 kcal.
Both Oven-heated Frozen Potato Puffs as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Oven-heated Frozen Potato PuffsVS Cooked Frozen PotatoesAlmondsVS Cooked Frozen PotatoesOven-heated Frozen Potato PuffsVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Oven-heated Frozen Potato PuffsVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Oven-heated Frozen Potato Puffs or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: