Lets compare vitamin content per 7 ounces of Plums vs Baked Red Potatoes:
Raw Plums have 17 times more Vitamin A, 3.3 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 7.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Plums.
Both Raw Plums as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.1 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium and 4 times more Zinc than Raw Plums.
Both Raw Plums and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Both Raw Plums as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Plums have 6.9 times more Sugars and 7 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Raw Plums.
Both Raw Plums as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.