Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Plums, canned, purple, water pack, solids and liquids:
Baked Whole Red Potatoes have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9 and 4.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 46 times more Vitamin A, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Plums, canned, purple, water pack, solids and liquids:
Baked Whole Red Potatoes have 4.5 times more Copper, 4.4 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus, 4.3 times more Potassium and 5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Baked Whole Red Potatoes and Plums, canned, purple, water pack, solids and liquids have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.1 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 5.9 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 7.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.