Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, without added sugar vs Tomatoes in Juice with Salt:
Plums, dried (prunes), stewed, without added sugar have 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 10 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Vitamin B1, more Vitamin B9, 4.3 times more Vitamin C and 3.1 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 7 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, without added sugar vs Tomatoes in Juice with Salt:
Plums, dried (prunes), stewed, without added sugar have 2.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.4 times more Iron, 7 times more Selenium, 115 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, without added sugar.
Comparison of macro-nutrients per 7 ounces:
Plums, dried (prunes), stewed, without added sugar have 6.7 times more Energy, 8.1 times more Carbohydrate, 9.8 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Plums, dried (prunes), stewed, without added sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.