Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, without added sugar vs Sunflower Seeds:
Plums, dried (prunes), stewed, without added sugar have 5.7 times more Vitamin A, 2.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 61.7 times more Vitamin B1, 3.6 times more Vitamin B2, 11.5 times more Vitamin B3, 10.6 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 185.1 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, without added sugar vs Sunflower Seeds:
Plums, dried (prunes), stewed, without added sugar have 14.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 14.6 times more Copper, 12.8 times more Iron, 18.1 times more Magnesium, 14.9 times more Manganese, 22 times more Phosphorus, 2 times more Potassium, 530 times more Selenium and 26.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Comparison of macro-nutrients per 7 ounces:
Plums, dried (prunes), stewed, without added sugar have 1.4 times more Carbohydrate and 9.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Energy, 321.6 times more Fat, 445.5 times more Saturated Fat, more Omega 3, 886.5 times more Omega 6, 2.8 times more Fiber and 21.6 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.