Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Boiled Kidney Beans:
Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 2.3 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Vitamin B1, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 2 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Boiled Kidney Beans:
Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 4 times more Copper, 6.5 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, more Selenium and 9.1 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Plums, canned, purple, juice pack, solids and liquids have 44.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 7.1 times more Fiber and 17 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.