Lets compare vitamin content per 7 ounces of Baked Yellow Plantains vs Frozen Chopped Broccoli:
Baked Yellow Plantains have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B9, 3.4 times more Vitamin C, more Vitamin E and 6.3 times more Vitamin K than Baked Yellow Plantains.
Both Baked Yellow Plantains and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A per 7 oz.
Both Baked Yellow Plantains as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Yellow Plantains vs Frozen Chopped Broccoli:
Baked Yellow Plantains have 2.3 times more Magnesium and 2.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, more Selenium, 12 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Yellow Plantains have 6 times more Energy, 8.7 times more Carbohydrate, 15.8 times more Sugars and 4.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.