Lets compare vitamin content per 7 ounces of Fried Green Plantains vs Blanched Almonds:
Fried Green Plantains have more Vitamin A, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Vitamin B1, 7 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Fried Green Plantains.
Comparing minerals per 7 ounces for Fried Green Plantains vs Blanched Almonds:
Blanched Almonds contain 59 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 9.8 times more Manganese, 10.9 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Sodium and 12.9 times more Zinc than Fried Green Plantains.
Comparison of macro-nutrients per 7 ounces:
Fried Green Plantains have 53.8 times more Omega 3 and 2.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 4.4 times more Fat, 5.3 times more Omega 6, 1.3 times more Sugars, 2.8 times more Fiber and 14.3 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Blanched Almonds have similar amounts of Saturated Fat per 7 oz.
Both Fried Green Plantains as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.