Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Boiled Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 35 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Vitamin B9 and 8.4 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Boiled Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.4 times more Copper and 8 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Iron, 4.9 times more Phosphorus, 2.8 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.4 times more Energy, 1.9 times more Carbohydrate and 136.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Omega 3, 9.1 times more Fiber and 6.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.