Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2 times more Vitamin B1, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 35 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.3 times more Copper, 1.3 times more Magnesium, 20.5 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 3.2 times more Phosphorus, 2.3 times more Selenium, 98.7 times more Sodium and 1.5 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Canned All Types Kidney Beans have similar amounts of Calcium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 2.1 times more Energy, 3.1 times more Carbohydrate and 23.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3, 6.1 times more Fiber and 4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.